AfterBurn is a great and unique way to shread kilos from the waiste line fast and effectively A.
A great way to achieve a great AFTERBURN effect is HIIT(High intensity interval training).HIIT is when you perform a short burst of exercise at full intensity followed by a short rest period. After the rest period, you will perform another sprint followed by a rest period, and continue the cycle. The amount of time you should be sprinting and resting for is up for debate but a 1:1 ratio (30s sprint followed by a 30s rest) or 2:1 r
atio (30s sprint:15s rest) is a good place to start. A complete HIIT workout can last anywhere from 10 to 20 minutes.
Don’t think that you need to do loads of running to be able to perform HIIT. Almost any type of cardio exercise can be adapted to interval training. Anything from boxing to rowing to swimming to rope jumping. Be creative!
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